Yoga's unique combination of Asanas (poses) & Pranayama (breathing techniques) increase your energy and bolster your immunity. Sessions are designed to center your mind, cleanse your body, and nourish your spirit.
Guided Metaphoric Meditation to reduce stress, initiate self-healing, and enhance well-being.
A unique custom combination of ancient traditional Japanese healing techniques with the addition of specific techniques based on Ayurvedic wellness principles, and aromatherapy.
Experience is everything, and your session will be an experience that is completely unique to your needs. My philosophy is to provide you the benefits of all types of alternative wellness involving mind, body, and spirit. Just take a look below and you’ll see what I mean.